Bir.LowRetreats

A collaboration between Rise Rooted Wellness and Awakened Bites

About

With over 25 years combine experience, Amy & Bobbie bring a wealth of knowledge to their retreats. Retreats are tailored to address the special life phases and challenges we experience as women.

All of our retreats include bodywork - yoga, movement therapy and somatic work, as well as wellness tools and techniques - nutrition workshops, psychology techniques, breath-work, meditation, mindfulness, and much more. All retreats are held in a safe and nurturing space, and include circles and group work, as we strongly believe that when women gather together it brings deep healing to us as individuals. 

The Team